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Last updated: Aug 9, 2026
Beef o Brady's

Kid's Chicken Tenders

KidsPopular

Beef o Brady's Kid's Chicken Tenders has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 310 calories, 20g protein, 31g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
20 g
Protein
31 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 820 mg36%
Total Carbohydrate 31 g11%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein20 g (26%)
Carbs31 g (41%)
Fat11 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0.5 g2%
Sodium 820 mg36%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes
Lower carb31g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Chicken Tenders has 50 fewer calories than 1000 Island Dressing and 20g more protein. Compare

Kid's Chicken Tenders has 430 fewer calories than 1985 Salad and 8g less protein. Compare

Compare with 1000 Island Dressing

Kid's Chicken Tenders Compared With Nearby Items

Beef o Brady's Kid's Chicken Tenders is listed in the Kids category with 310 calories, 20g protein, 31g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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