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Last updated: Aug 9, 2026
Beef o Brady's

Steak Garlic Melt

Sandwiches & WrapsPopular

Beef o Brady's Steak Garlic Melt is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,260 calories, 60g protein, 103g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,260
Calories
Per serving
60 g
Protein
103 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 27 g135%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 3,940 mg171%
Total Carbohydrate 103 g37%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260
kcal
Protein60 g (19%)
Carbs103 g (32%)
Fat71 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 8 g29%
Sodium 3,940 mg171%
Sugars 4 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 60g protein and 1,260 calories.No
Lower carb103g carbs per serving.No
Low fat71g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium3,940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak Garlic Melt has 900 more calories than 1000 Island Dressing and 60g more protein. Compare

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Steak Garlic Melt Compared With Nearby Items

Beef o Brady's Steak Garlic Melt is listed in the Sandwiches & Wraps category with 1,260 calories, 60g protein, 103g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Steak Garlic Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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