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Last updated: Aug 9, 2026
Beef o Brady's

Toasted Chicken Bacon Ranch Sub

Sandwiches & WrapsPopular

Beef o Brady's Toasted Chicken Bacon Ranch Sub is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,350 calories, 56g protein, 113g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,350
Calories
Per serving
56 g
Protein
113 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 4,900 mg213%
Total Carbohydrate 113 g41%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350
kcal
Protein56 g (16%)
Carbs113 g (33%)
Fat76 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 8 g29%
Sodium 4,900 mg213%
Sugars 4 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 56g protein and 1,350 calories.No
Lower carb113g carbs per serving.No
Low fat76g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium4,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toasted Chicken Bacon Ranch Sub has 990 more calories than 1000 Island Dressing and 56g more protein. Compare

Toasted Chicken Bacon Ranch Sub has 610 more calories than 1985 Salad and 28g more protein. Compare

Compare with 1000 Island Dressing

Toasted Chicken Bacon Ranch Sub Compared With Nearby Items

Beef o Brady's Toasted Chicken Bacon Ranch Sub is listed in the Sandwiches & Wraps category with 1,350 calories, 56g protein, 113g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Chicken Bacon Ranch Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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