NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Beef o Brady's

Veggie Bowl

Tacos & BowlsPopular

Beef o Brady's Veggie Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 790 calories, 19g protein, 78g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

19 g

Protein

78 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,970 mg86%

Total Carbohydrate 78 g28%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein19 g (10%)

Carbs78 g (40%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 1,970 mg86%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 790 calories.No

Lower carb78g carbs per serving.No

Low fat44g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos & Bowls

View all

Asian Chicken Bowl640 kcal · 33 g protein Asian Shrimp Bowl600 kcal · 26 g protein Asian Steak Bowl670 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Bowl has 430 more calories than 1000 Island Dressing and 19g more protein. Compare

Veggie Bowl has 50 more calories than 1985 Salad and 9g less protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Veggie Bowl Compared With Nearby Items

Compared with Asian Steak Bowl, another Tacos & Bowls item at Beef o Brady's, Veggie Bowl has 120 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI