Chicken Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Chicken Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Grinder

749 kcal

Highest protein

Chicken Grinder

51.4 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

Chicken Grinder

2,193.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken GrinderGrinders	749 kcal	51.4 g	72.3 g	26.6 g	4.2 g	2,194 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Chicken Grinder if your priority is keeping calories lower. It has 749 calories per serving.

Choose Chicken Grinder if you want the most protein. It has 51.4g protein per serving.

If sodium matters, Chicken Grinder is the lighter sodium pick at 2,194mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.