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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

BLT Grinder

GrindersPopular

Bellacino's Pizza & Grinders BLT Grinder is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,024 calories, 45.8g protein, 67.2g carbs, and 58.9g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 grinder

Serving Size

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1,024

Calories

Per serving

45.8 g

Protein

67.2 g

Carbs

58.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,024 kcal

% Daily Value*

Total Fat 58.9 g76%

Saturated Fat 20.7 g103%

Trans Fat 0.7 g—

Cholesterol 117 mg39%

Sodium 2,351 mg102%

Total Carbohydrate 67.2 g24%

Dietary Fiber 3.8 g14%

Total Sugars 4.1 g—

Protein 45.8 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,024

kcal

Protein45.8 g (19%)

Carbs67.2 g (27%)

Fat58.9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 45.8 g92%

Fiber 3.8 g14%

Sodium 2,351 mg102%

Sugars 4.1 g—

Saturated Fat 20.7 g103%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 45.8g protein and 1,024 calories.No

Lower carb67.2g carbs per serving.No

Low fat58.9g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium2,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grinders

View all

A1 Bomber Steak662 kcal · 40.8 g protein Bayou Grinder743 kcal · 50.3 g protein Brazen Buffalo Chicken730 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Grinder has 362 more calories than A1 Bomber Steak and 5g more protein. Compare

BLT Grinder has 281 more calories than Bayou Grinder and 4.5g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g proteinBrownie, Fudge, Kitchen Sink390 kcal · 5 g protein

Compare with A1 Bomber Steak

BLT Grinder Compared With Nearby Items

Compared with Bayou Grinder, another Grinders item at Bellacino's Pizza & Grinders, BLT Grinder has 281 more calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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