Chicken Parmesan Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Chicken Parmesan Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Parmesan Grinder

694 kcal

Highest protein

Chicken Parmesan Grinder

53.3 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parmesan GrinderGrinders	694 kcal	53.3 g	75.2 g	18.3 g	4 g	2,471 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Chicken Parmesan Grinder if your priority is keeping calories lower. It has 694 calories per serving.

Choose Chicken Parmesan Grinder if you want the most protein. It has 53.3g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.