Chicken Salad vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad

452 kcal

Highest protein

Chicken Salad

47.4 g protein

Lowest carbs

Chicken Salad

20.8 g carbs

Lowest sodium

Chicken Salad

1,174.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads	452 kcal	47.4 g	20.8 g	20.2 g	5.2 g	1,175 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 452 calories per serving.

Choose Chicken Salad if you want the most protein. It has 47.4g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 1,175mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.