Cookie, Oatmeal Raisin vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Cookie, Oatmeal Raisin is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Cookie, Oatmeal Raisin

260 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Cookie, Oatmeal Raisin

31 g carbs

Lowest sodium

Cookie, Oatmeal Raisin

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Oatmeal RaisinDesserts	260 kcal	2 g	31 g	15 g	2 g	220 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Cookie, Oatmeal Raisin if your priority is keeping calories lower. It has 260 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Cookie, Oatmeal Raisin is the lighter sodium pick at 220mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.