Cookie, White Chocolate Macadamia vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Cookie, White Chocolate Macadamia is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Cookie, White Chocolate Macadamia

270 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Cookie, White Chocolate Macadamia

32 g carbs

Lowest sodium

Cookie, White Chocolate Macadamia

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, White Chocolate MacadamiaDesserts	270 kcal	2 g	32 g	15 g	0 g	200 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Cookie, White Chocolate Macadamia if your priority is keeping calories lower. It has 270 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Cookie, White Chocolate Macadamia is the lighter sodium pick at 200mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.