Kids Fries, 4 oz vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Kids Fries, 4 oz is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Kids Fries, 4 oz

199 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Kids Fries, 4 oz

30 g carbs

Lowest sodium

Kids Fries, 4 oz

533.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fries, 4 ozJust for Kids	199 kcal	2.2 g	30 g	7.7 g	1.7 g	534 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Kids Fries, 4 oz if your priority is keeping calories lower. It has 199 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Kids Fries, 4 oz is the lighter sodium pick at 534mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.