Roast Beef Lite Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Roast Beef Lite Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Lite Grinder

594 kcal

Highest protein

Roast Beef Lite Grinder

59.1 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

Roast Beef Lite Grinder

1,515.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Lite GrinderLight Grinders	594 kcal	59.1 g	70.1 g	5.9 g	3.4 g	1,515 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Roast Beef Lite Grinder if your priority is keeping calories lower. It has 594 calories per serving.

Choose Roast Beef Lite Grinder if you want the most protein. It has 59.1g protein per serving.

If sodium matters, Roast Beef Lite Grinder is the lighter sodium pick at 1,515mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.