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Nutrition comparison
Side of Pizza Sauce, 3 fl oz vs BLT Grinder
Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.
Quick answer
Side of Pizza Sauce, 3 fl oz is lowest in calories, while BLT Grinder gives the most protein.
Add all to calculatorLowest calories
Side of Pizza Sauce, 3 fl oz
48 kcal
Highest protein
BLT Grinder
45.8 g protein
Lowest carbs
Side of Pizza Sauce, 3 fl oz
10.4 g carbs
Lowest sodium
Side of Pizza Sauce, 3 fl oz
280.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Pizza Sauce, 3 fl ozFavorites | 48 kcal | 1.6 g | 10.4 g | 0.3 g | 1.6 g | 281 mg |
| BLT GrinderGrinders | 1,024 kcal | 45.8 g | 67.2 g | 58.9 g | 3.8 g | 2,351 mg |
Which should you choose?
Choose Side of Pizza Sauce, 3 fl oz if your priority is keeping calories lower. It has 48 calories per serving.
Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.
If sodium matters, Side of Pizza Sauce, 3 fl oz is the lighter sodium pick at 281mg.
Compare as a meal
Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.
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