Spaghetti with Meat Sauce vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Spaghetti with Meat Sauce is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Spaghetti with Meat Sauce

507 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

Spaghetti with Meat Sauce

926.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Meat SaucePastas	507 kcal	20.4 g	75 g	13.5 g	5 g	927 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Spaghetti with Meat Sauce if your priority is keeping calories lower. It has 507 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Spaghetti with Meat Sauce is the lighter sodium pick at 927mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.