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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Bayou Grinder

GrindersPopular

Bellacino's Pizza & Grinders Bayou Grinder has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 743 calories, 50.3g protein, 71.7g carbs, and 26.6g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 grinder

Serving Size

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743

Calories

Per serving

50.3 g

Protein

71.7 g

Carbs

26.6 g

Fat

Nutrition Facts

Amount per serving

Calories743 kcal

% Daily Value*

Total Fat 26.6 g34%

Saturated Fat 7.6 g38%

Trans Fat 0.7 g—

Cholesterol 109 mg36%

Sodium 2,564 mg111%

Total Carbohydrate 71.7 g26%

Dietary Fiber 3.8 g14%

Total Sugars 3.6 g—

Protein 50.3 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

743

kcal

Protein50.3 g (28%)

Carbs71.7 g (39%)

Fat26.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 50.3 g101%

Fiber 3.8 g14%

Sodium 2,564 mg111%

Sugars 3.6 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 50.3g protein and 743 calories.Yes

Lower carb71.7g carbs per serving.No

Low fat26.6g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium2,564mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grinders

View all

A1 Bomber Steak662 kcal · 40.8 g protein BLT Grinder1,024 kcal · 45.8 g protein Brazen Buffalo Chicken730 kcal · 50 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bayou Grinder has 81 more calories than A1 Bomber Steak and 9.5g more protein. Compare

Bayou Grinder has 281 fewer calories than BLT Grinder and 4.5g more protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g proteinBrownie, Fudge, Kitchen Sink390 kcal · 5 g protein

Compare with A1 Bomber Steak

Bayou Grinder Compared With Nearby Items

Compared with Brazen Buffalo Chicken, another Grinders item at Bellacino's Pizza & Grinders, Bayou Grinder has 13 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bayou Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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