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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Cheese, 14 inch Square, Per Piece

PizzasPopular

Bellacino's Pizza & Grinders Cheese, 14 inch Square, Per Piece is carb-leaning, with about 54% of macro calories from carb. Each serving has 213 calories, 9.1g protein, 28.1g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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213

Calories

Per serving

9.1 g

Protein

28.1 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 516 mg22%

Total Carbohydrate 28.1 g10%

Dietary Fiber 1.4 g5%

Total Sugars 1.9 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein9.1 g (17%)

Carbs28.1 g (54%)

Fat6.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 1.4 g5%

Sodium 516 mg22%

Sugars 1.9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9.1g protein and 213 calories.No

Lower carb28.1g carbs per serving.No

Low fat6.8g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium516mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, 14 inch Square, Per Piece has 448 fewer calories than A1 Bomber Steak and 31.7g less protein. Compare

Cheese, 14 inch Square, Per Piece has 811 fewer calories than BLT Grinder and 36.7g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Cheese, 14 inch Square, Per Piece Compared With Nearby Items

Bellacino's Pizza & Grinders Cheese, 14 inch Square, Per Piece is listed in the Pizzas category with 213 calories, 9.1g protein, 28.1g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, 14 inch Square, Per Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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