Cheese, 14 inch Square, Per Piece vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Cheese, 14 inch Square, Per Piece is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Cheese, 14 inch Square, Per Piece

213 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Cheese, 14 inch Square, Per Piece

28.1 g carbs

Lowest sodium

Cheese, 14 inch Square, Per Piece

516.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, 14 inch Square, Per PiecePizzas	213 kcal	9.1 g	28.1 g	6.8 g	1.4 g	516 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Cheese, 14 inch Square, Per Piece if your priority is keeping calories lower. It has 213 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Cheese, 14 inch Square, Per Piece is the lighter sodium pick at 516mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.