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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Ham and Cheese Lite Grinder

Light GrindersPopular

Bellacino's Pizza & Grinders Ham and Cheese Lite Grinder is carb-leaning, with about 50% of macro calories from carb. Each serving has 587 calories, 49g protein, 69.9g carbs, and 9.6g fat, making it a stronger fit for high-protein restaurant planning.

0.5 grinder

Serving Size

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587

Calories

Per serving

49 g

Protein

69.9 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories587 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 2.7 g14%

Trans Fat 0.3 g—

Cholesterol 60 mg20%

Sodium 2,280 mg99%

Total Carbohydrate 69.9 g25%

Dietary Fiber 3.4 g12%

Total Sugars 6 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587

kcal

Protein49 g (35%)

Carbs69.9 g (50%)

Fat9.6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3.4 g12%

Sodium 2,280 mg99%

Sugars 6 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 49g protein and 587 calories.Yes

Lower carb69.9g carbs per serving.No

Low fat9.6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Lite Grinder has 75 fewer calories than A1 Bomber Steak and 8.2g more protein. Compare

Ham and Cheese Lite Grinder has 437 fewer calories than BLT Grinder and 3.2g more protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Ham and Cheese Lite Grinder Compared With Nearby Items

Bellacino's Pizza & Grinders Ham and Cheese Lite Grinder is listed in the Light Grinders category with 587 calories, 49g protein, 69.9g carbs, and 9.6g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Lite Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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