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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Sandra's Signature Salad

SaladsPopular

Bellacino's Pizza & Grinders Sandra's Signature Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 557 calories, 15.1g protein, 53.9g carbs, and 34.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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557

Calories

Per serving

15.1 g

Protein

53.9 g

Carbs

34.8 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 34.8 g45%

Saturated Fat 10.3 g52%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 601 mg26%

Total Carbohydrate 53.9 g20%

Dietary Fiber 19.4 g69%

Total Sugars 32 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein15.1 g (10%)

Carbs53.9 g (37%)

Fat34.8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 19.4 g69%

Sodium 601 mg26%

Sugars 32 g—

Saturated Fat 10.3 g52%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15.1g protein and 557 calories.No

Lower carb53.9g carbs per serving.No

Low fat34.8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium601mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandra's Signature Salad has 105 fewer calories than A1 Bomber Steak and 25.7g less protein. Compare

Sandra's Signature Salad has 467 fewer calories than BLT Grinder and 30.7g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Sandra's Signature Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Sandra's Signature Salad is listed in the Salads category with 557 calories, 15.1g protein, 53.9g carbs, and 34.8g fat per serving.

Data Source and Methodology

Nutrition values for Sandra's Signature Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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