Sandra's Signature Salad vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Sandra's Signature Salad is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Sandra's Signature Salad

557 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Sandra's Signature Salad

53.9 g carbs

Lowest sodium

Sandra's Signature Salad

600.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandra's Signature SaladSalads	557 kcal	15.1 g	53.9 g	34.8 g	19.4 g	601 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Sandra's Signature Salad if your priority is keeping calories lower. It has 557 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Sandra's Signature Salad is the lighter sodium pick at 601mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.