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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Sandra's Signature Salad w/ Chicken

SaladsPopular

Bellacino's Pizza & Grinders Sandra's Signature Salad w/ Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 699 calories, 43.4g protein, 56.7g carbs, and 36.2g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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699

Calories

Per serving

43.4 g

Protein

56.7 g

Carbs

36.2 g

Fat

Nutrition Facts

Amount per serving

Calories699 kcal

% Daily Value*

Total Fat 36.2 g46%

Saturated Fat 10.3 g52%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,380 mg60%

Total Carbohydrate 56.7 g21%

Dietary Fiber 19.4 g69%

Total Sugars 33.4 g—

Protein 43.4 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

699

kcal

Protein43.4 g (24%)

Carbs56.7 g (31%)

Fat36.2 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%

Fiber 19.4 g69%

Sodium 1,380 mg60%

Sugars 33.4 g—

Saturated Fat 10.3 g52%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 43.4g protein and 699 calories.Yes

Lower carb56.7g carbs per serving.No

Low fat36.2g total fat per serving.No

High sugar33.4g total sugars per serving.Yes

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandra's Signature Salad w/ Chicken has 37 more calories than A1 Bomber Steak and 2.6g more protein. Compare

Sandra's Signature Salad w/ Chicken has 326 fewer calories than BLT Grinder and 2.4g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Sandra's Signature Salad w/ Chicken Compared With Nearby Items

Bellacino's Pizza & Grinders Sandra's Signature Salad w/ Chicken is listed in the Salads category with 699 calories, 43.4g protein, 56.7g carbs, and 36.2g fat per serving.

Data Source and Methodology

Nutrition values for Sandra's Signature Salad w/ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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