Sandra's Signature Salad w/ Chicken vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Sandra's Signature Salad w/ Chicken is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Sandra's Signature Salad w/ Chicken

699 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Sandra's Signature Salad w/ Chicken

56.7 g carbs

Lowest sodium

Sandra's Signature Salad w/ Chicken

1,380.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandra's Signature Salad w/ ChickenSalads	699 kcal	43.4 g	56.7 g	36.2 g	19.4 g	1,380 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Sandra's Signature Salad w/ Chicken if your priority is keeping calories lower. It has 699 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Sandra's Signature Salad w/ Chicken is the lighter sodium pick at 1,380mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.