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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Sandra's Signature Salad w/ Seafood Mix

SaladsPopular

Bellacino's Pizza & Grinders Sandra's Signature Salad w/ Seafood Mix is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,004 calories, 23.2g protein, 74.1g carbs, and 69.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,004

Calories

Per serving

23.2 g

Protein

74.1 g

Carbs

69.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,004 kcal

% Daily Value*

Total Fat 69.9 g90%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,508 mg66%

Total Carbohydrate 74.1 g27%

Dietary Fiber 19.4 g69%

Total Sugars 34.7 g—

Protein 23.2 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,004

kcal

Protein23.2 g (9%)

Carbs74.1 g (29%)

Fat69.9 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 23.2 g46%

Fiber 19.4 g69%

Sodium 1,508 mg66%

Sugars 34.7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23.2g protein and 1,004 calories.No

Lower carb74.1g carbs per serving.No

Low fat69.9g total fat per serving.No

High sugar34.7g total sugars per serving.Yes

High sodium1,508mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandra's Signature Salad w/ Seafood Mix has 342 more calories than A1 Bomber Steak and 17.6g less protein. Compare

Sandra's Signature Salad w/ Seafood Mix has 20 fewer calories than BLT Grinder and 22.6g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Sandra's Signature Salad w/ Seafood Mix Compared With Nearby Items

Bellacino's Pizza & Grinders Sandra's Signature Salad w/ Seafood Mix is listed in the Salads category with 1,004 calories, 23.2g protein, 74.1g carbs, and 69.9g fat per serving.

Data Source and Methodology

Nutrition values for Sandra's Signature Salad w/ Seafood Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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