Sandra's Signature Salad w/ Seafood Mix vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Sandra's Signature Salad w/ Seafood Mix is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Sandra's Signature Salad w/ Seafood Mix

1,004 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

Sandra's Signature Salad w/ Seafood Mix

1,508 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandra's Signature Salad w/ Seafood MixSalads	1,004 kcal	23.2 g	74.1 g	69.9 g	19.4 g	1,508 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Sandra's Signature Salad w/ Seafood Mix if your priority is keeping calories lower. It has 1,004 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Sandra's Signature Salad w/ Seafood Mix is the lighter sodium pick at 1,508mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.