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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Veggie Salad

SaladsPopular

Bellacino's Pizza & Grinders Veggie Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 363 calories, 19g protein, 18g carbs, and 23.2g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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363

Calories

Per serving

19 g

Protein

18 g

Carbs

23.2 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 23.2 g30%

Saturated Fat 10.2 g51%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 573 mg25%

Total Carbohydrate 18 g7%

Dietary Fiber 5.2 g19%

Total Sugars 8.7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein19 g (21%)

Carbs18 g (20%)

Fat23.2 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5.2 g19%

Sodium 573 mg25%

Sugars 8.7 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 19g protein and 363 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat23.2g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium573mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Salad has 298 fewer calories than A1 Bomber Steak and 21.8g less protein. Compare

Veggie Salad has 661 fewer calories than BLT Grinder and 26.8g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Veggie Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Veggie Salad is listed in the Salads category with 363 calories, 19g protein, 18g carbs, and 23.2g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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