Veggie Salad vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Veggie Salad is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Veggie Salad

363 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Veggie Salad

18 g carbs

Lowest sodium

Veggie Salad

572.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie SaladSalads	363 kcal	19 g	18 g	23.2 g	5.2 g	573 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Veggie Salad if your priority is keeping calories lower. It has 363 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Veggie Salad is the lighter sodium pick at 573mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.