NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
5 Course Entree, Benihana Salad vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
5 Course Entree, Benihana Salad
2 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
5 Course Entree, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
Open calculator