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Last updated: Aug 9, 2026
Benihana

5 Course Entree, Benihana Salad

5 Course EntreePopular

Benihana 5 Course Entree, Benihana Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 90 calories, 2g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz
Serving Size
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90
Calories
Per serving
2 g
Protein
3 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein2 g (9%)
Carbs3 g (13%)
Fat8 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No
Lower carb3g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Course Entree

View all
5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Course Entree, Benihana Salad has 60 more calories than 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

5 Course Entree, Benihana Salad has 80 fewer calories than 5 Course Entree, Benihana’s OriginalYum Yum Sauce and 2g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

5 Course Entree, Benihana Salad Compared With Nearby Items

Compared with 5 Course Entree, Mustard Sauce, another 5 Course Entree item at Benihana, 5 Course Entree, Benihana Salad has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Course Entree, Benihana Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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