5 Course Entree, Ginger Sauce vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Ginger Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Course Entree, Ginger Sauce

10 kcal

Highest protein

5 Course Entree, Ginger Sauce

2 g protein

Lowest carbs

5 Course Entree, Ginger Sauce

0 g carbs

Lowest sodium

5 Course Entree, Benihana Onion Soup

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Course Entree, Ginger Sauce5 Course Entree	10 kcal	2 g	0 g	0 g	0 g	750 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Ginger Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose 5 Course Entree, Ginger Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 5 Course Entree, Benihana Onion Soup is the lighter sodium pick at 710mg.

Open these items in the Benihana calculator to see combined calories and macros.