NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Benihana

5 Course Entree, Ginger Sauce

5 Course EntreePopular

Benihana 5 Course Entree, Ginger Sauce is protein-leaning, with about 100% of macro calories from protein. Each serving has 10 calories, 2g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
Add to Meal Ask AI about this item
10
Calories
Per serving
2 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein2 g (100%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 10 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Course Entree

View all
5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Course Entree, Ginger Sauce has 20 fewer calories than 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

5 Course Entree, Ginger Sauce has 80 fewer calories than 5 Course Entree, Benihana Salad and the same amount of protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

5 Course Entree, Ginger Sauce Compared With Nearby Items

Compared with 5 Course Entree, Benihana Onion Soup, another 5 Course Entree item at Benihana, 5 Course Entree, Ginger Sauce has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Course Entree, Ginger Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI