Add NY Strip Steak to Entree vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Add NY Strip Steak to Entree gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Add NY Strip Steak to Entree

32 g protein

Lowest carbs

Add NY Strip Steak to Entree

1 g carbs

Lowest sodium

Add NY Strip Steak to Entree

189 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add NY Strip Steak to EntreeEntree Complements	240 kcal	32 g	1 g	11 g	1 g	189 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add NY Strip Steak to Entree if you want the most protein. It has 32g protein per serving.

If sodium matters, Add NY Strip Steak to Entree is the lighter sodium pick at 189mg.

Open these items in the Benihana calculator to see combined calories and macros.