Add Shrimp to Entree vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Add Shrimp to Entree gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Add Shrimp to Entree

27 g protein

Lowest carbs

Add Shrimp to Entree

0 g carbs

Lowest sodium

Add Shrimp to Entree

336 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Shrimp to EntreeEntree Complements	140 kcal	27 g	0 g	3.4 g	0 g	336 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Shrimp to Entree if you want the most protein. It has 27g protein per serving.

If sodium matters, Add Shrimp to Entree is the lighter sodium pick at 336mg.

Open these items in the Benihana calculator to see combined calories and macros.