Alaskan Roll vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Alaskan Roll gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Alaskan Roll

22 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

5 Course Entree, Benihana Onion Soup

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alaskan RollSpecialty Sushi	400 kcal	22 g	47 g	18 g	2 g	782 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alaskan Roll if you want the most protein. It has 22g protein per serving.

If sodium matters, 5 Course Entree, Benihana Onion Soup is the lighter sodium pick at 710mg.

Open these items in the Benihana calculator to see combined calories and macros.