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Last updated: Aug 9, 2026

Benihana

Alaskan Roll

Specialty SushiPopular

Benihana Alaskan Roll is carb-leaning, with about 43% of macro calories from carb. Each serving has 400 calories, 22g protein, 47g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

9 oz

Serving Size

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400

Calories

Per serving

22 g

Protein

47 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 782 mg34%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein22 g (20%)

Carbs47 g (43%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 782 mg34%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22g protein and 400 calories.Yes

Lower carb47g carbs per serving.No

Low fat18g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium782mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alaskan Roll has 370 more calories than 5 Course Entree, Benihana Onion Soup and 21g more protein. Compare

Alaskan Roll has 310 more calories than 5 Course Entree, Benihana Salad and 20g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Alaskan Roll Compared With Nearby Items

Benihana Alaskan Roll is listed in the Specialty Sushi category with 400 calories, 22g protein, 47g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Alaskan Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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