Albacore Tuna Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Albacore Tuna Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Tuna Sashimi

30 kcal

Highest protein

Albacore Tuna Sashimi

3 g protein

Lowest carbs

Albacore Tuna Sashimi

0 g carbs

Lowest sodium

Albacore Tuna Sashimi

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna SashimiSashimi	30 kcal	3 g	0 g	2 g	0 g	0 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Albacore Tuna Sashimi if your priority is keeping calories lower. It has 30 calories per serving.

Choose Albacore Tuna Sashimi if you want the most protein. It has 3g protein per serving.

If sodium matters, Albacore Tuna Sashimi is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.