Benihana Excellence, Colossal Shrimp vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Benihana Excellence, Colossal Shrimp gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Benihana Excellence, Colossal Shrimp

19 g protein

Lowest carbs

Benihana Excellence, Colossal Shrimp

0 g carbs

Lowest sodium

Benihana Excellence, Colossal Shrimp

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana Excellence, Colossal ShrimpSpecialties	110 kcal	19 g	0 g	3.5 g	0 g	460 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Benihana Excellence, Colossal Shrimp if you want the most protein. It has 19g protein per serving.

If sodium matters, Benihana Excellence, Colossal Shrimp is the lighter sodium pick at 460mg.

Open these items in the Benihana calculator to see combined calories and macros.