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Last updated: Aug 9, 2026

Benihana

Benihana Excellence, Colossal Shrimp

SpecialtiesPopular

Benihana Benihana Excellence, Colossal Shrimp is protein-leaning, with about 71% of macro calories from protein. Each serving has 110 calories, 19g protein, 0g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

4 ea

Serving Size

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110

Calories

Per serving

19 g

Protein

0 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein19 g (71%)

Carbs0 g (0%)

Fat3.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benihana Excellence, Colossal Shrimp has 80 more calories than 5 Course Entree, Benihana Onion Soup and 18g more protein. Compare

Benihana Excellence, Colossal Shrimp has 20 more calories than 5 Course Entree, Benihana Salad and 17g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Benihana Excellence, Colossal Shrimp Compared With Nearby Items

Benihana Benihana Excellence, Colossal Shrimp is listed in the Specialties category with 110 calories, 19g protein, 0g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Benihana Excellence, Colossal Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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