Benihana Onion Soup vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Benihana Onion Soup is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

Benihana Onion Soup

30 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

Benihana Onion Soup

3 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana Onion SoupSide Orders	30 kcal	1 g	3 g	1 g	0 g	710 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.