Benihana Salad vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Benihana Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Benihana Salad

90 kcal

Highest protein

Benihana Salad

2 g protein

Lowest carbs

Benihana Salad

3 g carbs

Lowest sodium

Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana SaladSide Orders	90 kcal	2 g	3 g	8 g	1 g	360 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.