Benihana Special, Hibachi Steak vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Benihana Special, Hibachi Steak gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Benihana Special, Hibachi Steak

32 g protein

Lowest carbs

Benihana Special, Hibachi Steak

1 g carbs

Lowest sodium

Benihana Special, Hibachi Steak

189 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana Special, Hibachi SteakSpecialties	240 kcal	32 g	1 g	11 g	1 g	189 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Benihana Special, Hibachi Steak if you want the most protein. It has 32g protein per serving.

If sodium matters, Benihana Special, Hibachi Steak is the lighter sodium pick at 189mg.

Open these items in the Benihana calculator to see combined calories and macros.