Benihana Special, Lobster Tail vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Benihana Special, Lobster Tail is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Benihana Special, Lobster Tail

70 kcal

Highest protein

Benihana Special, Lobster Tail

13 g protein

Lowest carbs

Benihana Special, Lobster Tail

0 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana Special, Lobster TailSpecialties	70 kcal	13 g	0 g	1.5 g	0 g	440 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Benihana Special, Lobster Tail if your priority is keeping calories lower. It has 70 calories per serving.

Choose Benihana Special, Lobster Tail if you want the most protein. It has 13g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.