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Nutrition comparison
Benihana Trio, Chicken vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Benihana Trio, Chicken gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Benihana Trio, Chicken
22 g protein
Lowest carbs
Benihana Trio, Chicken
0 g carbs
Lowest sodium
Benihana Trio, Chicken
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Benihana Trio, ChickenSpecialties | 130 kcal | 22 g | 0 g | 5 g | 0 g | 55 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Benihana Trio, Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Benihana Trio, Chicken is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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