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Nutrition comparison
Buddha Emperor's Feast, Chicken vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Buddha Emperor's Feast, Chicken gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Buddha Emperor's Feast, Chicken
22 g protein
Lowest carbs
Buddha Emperor's Feast, Chicken
0 g carbs
Lowest sodium
Buddha Emperor's Feast, Chicken
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buddha Emperor's Feast, ChickenBuddha Entree | 130 kcal | 22 g | 0 g | 5 g | 0 g | 55 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Buddha Emperor's Feast, Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Buddha Emperor's Feast, Chicken is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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