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Nutrition comparison
Children's Chicken & Steak vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Children's Chicken & Steak gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Children's Chicken & Steak
33 g protein
Lowest carbs
Children's Chicken & Steak
0 g carbs
Lowest sodium
Children's Chicken & Steak
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Children's Chicken & SteakChildrens Menu | 210 kcal | 33 g | 0 g | 9 g | 0 g | 120 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Children's Chicken & Steak if you want the most protein. It has 33g protein per serving.
If sodium matters, Children's Chicken & Steak is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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