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Last updated: Aug 9, 2026

Benihana

Children's Chicken & Steak

Childrens MenuPopular

Benihana Children's Chicken & Steak is protein-leaning, with about 62% of macro calories from protein. Each serving has 210 calories, 33g protein, 0g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

2.5 ea

Serving Size

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210

Calories

Per serving

33 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.1 g16%

Trans Fat 0.2 g—

Cholesterol 115 mg38%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein33 g (62%)

Carbs0 g (0%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 0 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 210 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Children's Chicken & Steak has 180 more calories than 5 Course Entree, Benihana Onion Soup and 32g more protein. Compare

Children's Chicken & Steak has 120 more calories than 5 Course Entree, Benihana Salad and 31g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Children's Chicken & Steak Compared With Nearby Items

Benihana Children's Chicken & Steak is listed in the Childrens Menu category with 210 calories, 33g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Children's Chicken & Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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