Children's Filet Mignon & Shrimp vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Children's Filet Mignon & Shrimp gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Children's Filet Mignon & Shrimp

33 g protein

Lowest carbs

Children's Filet Mignon & Shrimp

0 g carbs

Lowest sodium

Children's Filet Mignon & Shrimp

275 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Filet Mignon & ShrimpChildrens Menu	200 kcal	33 g	0 g	7.2 g	0 g	275 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Children's Filet Mignon & Shrimp if you want the most protein. It has 33g protein per serving.

If sodium matters, Children's Filet Mignon & Shrimp is the lighter sodium pick at 275mg.

Open these items in the Benihana calculator to see combined calories and macros.