Children's Hibachi Chicken vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Children's Hibachi Chicken gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Children's Hibachi Chicken

31 g protein

Lowest carbs

Children's Hibachi Chicken

0 g carbs

Lowest sodium

Children's Hibachi Chicken

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Hibachi ChickenChildrens Menu	180 kcal	31 g	0 g	7 g	0 g	80 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Children's Hibachi Chicken if you want the most protein. It has 31g protein per serving.

If sodium matters, Children's Hibachi Chicken is the lighter sodium pick at 80mg.

Open these items in the Benihana calculator to see combined calories and macros.