Children's Shrimp Apetizer vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Children's Shrimp Apetizer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Children's Shrimp Apetizer

40 kcal

Highest protein

Children's Shrimp Apetizer

8 g protein

Lowest carbs

Children's Shrimp Apetizer

0 g carbs

Lowest sodium

Children's Shrimp Apetizer

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Shrimp ApetizerChildrens Menu	40 kcal	8 g	0 g	1 g	0 g	100 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Children's Shrimp Apetizer if your priority is keeping calories lower. It has 40 calories per serving.

Choose Children's Shrimp Apetizer if you want the most protein. It has 8g protein per serving.

If sodium matters, Children's Shrimp Apetizer is the lighter sodium pick at 100mg.

Open these items in the Benihana calculator to see combined calories and macros.