Chirashi, Salmon Sashimi (2 pieces) vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Salmon Sashimi (2 pieces) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Salmon Sashimi (2 pieces)

40 kcal

Highest protein

Chirashi, Salmon Sashimi (2 pieces)

6 g protein

Lowest carbs

Chirashi, Salmon Sashimi (2 pieces)

0 g carbs

Lowest sodium

Chirashi, Salmon Sashimi (2 pieces)

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Salmon Sashimi (2 pieces)Sushi Entrees	40 kcal	6 g	0 g	2 g	0 g	29 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Chirashi, Salmon Sashimi (2 pieces) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chirashi, Salmon Sashimi (2 pieces) if you want the most protein. It has 6g protein per serving.

If sodium matters, Chirashi, Salmon Sashimi (2 pieces) is the lighter sodium pick at 29mg.

Open these items in the Benihana calculator to see combined calories and macros.