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Nutrition comparison
Chirashi, Shrimp Sushi vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Chirashi, Shrimp Sushi is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chirashi, Shrimp Sushi
20 kcal
Highest protein
Chirashi, Shrimp Sushi
4 g protein
Lowest carbs
Chirashi, Shrimp Sushi
0 g carbs
Lowest sodium
Chirashi, Shrimp Sushi
8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chirashi, Shrimp SushiSushi Entrees | 20 kcal | 4 g | 0 g | 0 g | 0 g | 8 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Chirashi, Shrimp Sushi if your priority is keeping calories lower. It has 20 calories per serving.
Choose Chirashi, Shrimp Sushi if you want the most protein. It has 4g protein per serving.
If sodium matters, Chirashi, Shrimp Sushi is the lighter sodium pick at 8mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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